Sherm23's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
311.2 lb Lost so far: 27.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1300 kcal Fat: 61.69g | Prot: 67.96g | Carb: 124.69g.   Breakfast: Bananas. Lunch: Wrap Sandwich Filled with Vegetables. Snacks/Other: 100% Whole Wheat Bread, Virginia Deli Ham, American Cheese. more...
on diet Sherm23's own diet   losing 0.8 lb a week

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