Sherm23's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
311.2 lb Lost so far: 27.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1300 kcal Fat: 61.69g | Prot: 67.96g | Carb: 124.69g.   Breakfast: Bananas. Lunch: Wrap Sandwich Filled with Vegetables. Snacks/Other: 100% Whole Wheat Bread, American Cheese, Virginia Deli Ham. more...
on diet Sherm23's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sherm23's own diet



Sherm23's weight history


Sherm23's Recent Activity

Sherm23's Own Activity

Sherm23 recorded a Weigh In at 321.0 lb.

Sherm23's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Food Diary.
JovialJ recorded a Journal Entry.
esavalox_afs1 recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Exercise Diary.
Keybordrfm recorded a Weigh In at 240.4 lb.
msbuggirl commented on paulag1955's Journal Entry.
fjasmine recorded a Weigh In at 220.2 lb.