Sherm23's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
311.2 lb Lost so far: 40.6 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1300 kcal Fat: 61.69g | Prot: 67.96g | Carb: 124.69g.   Breakfast: Bananas. Lunch: Wrap Sandwich Filled with Vegetables. Snacks/Other: 100% Whole Wheat Bread, American Cheese, Virginia Deli Ham. more...
on diet Sherm23's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sherm23's weight history


Sherm23's Recent Activity

Sherm23's Own Activity

Sherm23 recorded a Weight Entry at 320.4 lb.
Sherm23 recorded a Weight Entry at 307.4 lb.
Sherm23 recorded a Weight Entry at 310.0 lb.
Sherm23 recorded a Weight Entry at 312.4 lb.

Sherm23's Buddies

No recent activity.

Other Member Diet Recent Activity

Jarsen recorded a Weight Entry at 145.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alezaragoza supported Amanda C Mesquita's Weight Entry.
andykirby recorded a Weight Entry at 230.6 lb.
northernmusician commented on their Weight Entry.
jlbenitz recorded a Journal Entry and a Weight Entry at 223.3 lb.
JOHNGOGUE recorded a Weight Entry at 205.0 lb.
Tjscopemonkey supported mrb7066's Weight Entry.