Sherm23's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
311.2 lb Lost so far: 40.6 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1300 kcal Fat: 61.69g | Prot: 67.96g | Carb: 124.69g.   Breakfast: Bananas. Lunch: Wrap Sandwich Filled with Vegetables. Snacks/Other: 100% Whole Wheat Bread, American Cheese, Virginia Deli Ham. more...
on diet Sherm23's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sherm23's weight history


Sherm23's Recent Activity

Sherm23's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loganorndoff updated their Food Diary.
Odaenerys supported Тася*'s Journal Entry.
scottandmeg is following rosetaylor.
smartygirlCA recorded a Weight Entry at 221.1 lb.
Sugar Waffle supported FrankieBluEyes's Journal Entry.
jacquesjoubert1 updated their Food Diary.
Cdl517 updated their Food Diary.
Phoenix84 supported samuriaud's Weight Entry.