TimeToDetox's Journal, 18 February 2013

140.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 29.20g | Prot: 147.78g | Carb: 55.62g.   Breakfast: Chives, 100% Whole Grain Oatmeal, Cooked Egg White. Lunch: Avocados, Chunk Light Tuna in Water. Dinner: Chicken Piccata. Snacks/Other: Cooked Egg White, MaxPro. more...

1891 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...