TimeToDetox's Journal, 16 February 2013

141.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 38.18g | Prot: 95.50g | Carb: 116.57g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Avocados, Tilapia Fillets, Red Wine Vinegar, Bacon, Deli Turkey or Chicken Breast Meat, Avocados, Tomatoes, Cucumber (with Peel), Red Onions, Baby Spinach. Snacks/Other: Powdered Sugar, MaxPro, Cooked Egg White. more...

2196 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 9/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...