TimeToDetox's Journal, 20 February 2013

139.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 40.99g | Prot: 145.37g | Carb: 42.18g.   Breakfast: Chives, 100% Whole Grain Oatmeal, Cooked Egg White. Lunch: chives, Extra Virgin Olive Oil, Mild Turkey Breakfast Sausage, Chunk Light Tuna in Water. Dinner: Natural Creamy Peanut Butter, MaxPro - Orange Blast. Snacks/Other: Cooked Egg White. more...

1867 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...