Weigh In record (no journal entry) for 18 February 2013
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155.4 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1253 kcal
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Fat: 55.51g | Prot: 40.23g | Carb: 154.21g.
Breakfast: Koffie, Grapefruit. Lunch: Koffie, Zacht Gekookt Ei. Dinner: Bitter Lemon Light, Champignons, Uien, Spruitjes, Magere Rookworst. Snacks/Other: Chocolade, Granny Smith Appels, Kruidkoek, Vruchtengebak. more...
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1828 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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