Weigh In record (no journal entry) for 27 February 2013
|
155.4 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1336 kcal
|
Fat: 53.00g | Prot: 71.51g | Carb: 118.37g.
Breakfast: Melk (Halfvol), Bananen, Koffie. Lunch: Komkommer (met Schil), Gerookte Forelfilet, Selderij. Dinner: Magere Rookworst, Hutspot, Rode Tafelwijn, Koffie. Snacks/Other: Jonge Kaas 48+, Stroopwafel, Chocolademelk (Halfvol). more...
|
|
2702 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 59 minutes, Sleeping - 7 hours and 31 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|