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Was vorige week 72
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155.4 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1216 kcal
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Fat: 49.82g | Prot: 52.68g | Carb: 139.20g.
Breakfast: Koffie, Geroosterd Volkoren Brood, Goudse Kaas Jong Belegen 30+, Cappuccino. Lunch: Jubes. Dinner: Witlof, Tagliatelle Roomsaus, Jubes, Goudse Kaas Jong Belegen 30+, Koffie. Snacks/Other: Glacé , Bitterkoekjes. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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