Weigh In record (no journal entry) for 18 February 2013
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160.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1077 kcal
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Fat: 30.23g | Prot: 55.07g | Carb: 122.26g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, 100% Whole Grain Oatmeal. Lunch: 100% Whole Wheat Thin Sliced Bagels, Better'n Peanut Butter, Sugar Free Jam. Dinner: 100% Liquid Egg Whites, spinach. Snacks/Other: yard house nachos, red wine, Carbmaster Blackberry Yogurt, Bananas. more...
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gaining 0.7 lb a week
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