AMSEYMOUR's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
1675 kcal Fat: 34.59g | Prot: 152.20g | Carb: 190.49g.   Breakfast: Dark Chocolate Honey Mints, Nonfat Peach Greek Yogurt, Brussels Sprouts, Dark Chocolate Honey Mints, Nonfat Blueberry Greek Yogurt, Brown Rice, Turkey Chili with Beans, MyoFusion Probiotic Series - Milk Chocolate, Caffe Americano (Tall), Cream (Half & Half), Creamy Balsamic Dressing, Cherry Tomatoes, Walnuts, Dried Cranberries, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Chicken Breast (Skin Not Eaten), Romaine, Chocolate Almond Fudge, Strawberries, Performance Whey, Spinach. more...
2446 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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