srctclerk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
141.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
242 kcal Fat: 3.55g | Prot: 4.28g | Carb: 49.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer - French Vanilla, Buttermilk Biscuits, welchs grape jelly. more...
on diet srctclerk's own diet   losing 8.0 lb a week

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