Weigh In record (no journal entry) for 08 November 2019
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2431 kcal
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Fat: 80.12g | Prot: 104.18g | Carb: 349.14g.
Breakfast: Cinnamon, Coconut Sugar, Now Foods Psyllium Husk Powder, Bananas, Just Hemp Hulled Hemp Seeds, Ocean Spray Craisins Dried Cranberries, Crystallized Ginger, Quaker Old Fashioned Oats, Coconut Secret Raw Coconut Aminos, Hot Water, Natural Series 50G Plant-Based Organic Protein Peanut, Whole Foods Market Nutritional Yeast, Black Pepper, Orange Juice, Dried Seaweed, Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Lindt Excellence 90% Cocoa Supreme Dark. Lunch: Healthy Choice Cafe Steamers Unwrapped Burrito Bowl, Avocados, Kale, Grilled Chicken, Fig, Salsa, Avocado. Dinner: Hot Water, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Natural Series 50G Plant-Based Organic Protein Peanut. more...
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losing 0.7 lb a week
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