Weigh In record (no journal entry) for 18 February 2013
|
195.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 February 2013:
|
1681 kcal
|
Fat: 59.16g | Prot: 100.21g | Carb: 166.93g.
Breakfast: pancake, Coffee, zone perfect bar. Lunch: tortilla chips, grilled cheese, tomato soup, tuna fish sandwich. Dinner: wine, clam chowder, tilapia. more...
|
|
4027 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acbeatty6's weight history
|