Weigh In record (no journal entry) for 19 February 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2013:
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1995 kcal
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Fat: 63.72g | Prot: 114.62g | Carb: 244.10g.
Breakfast: BLACKBERRY, Cottage Cheese (Nonfat), muscle milk, zone perfect bar. Lunch: lays potato chips classic, cheese head, peanut butter crackers, grape tomatoe, doritos nacho cheese , tuna fish sandwich. Dinner: garden salad, linguine. more...
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3409 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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