acbeatty6's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1995 kcal Fat: 63.72g | Prot: 114.62g | Carb: 244.10g.   Breakfast: Cottage Cheese (Nonfat), BLACKBERRY, zone perfect bar, muscle milk. Lunch: cheese head, doritos nacho cheese , grape tomatoe, lays potato chips classic, peanut butter crackers, tuna fish sandwich. Dinner: garden salad, linguine. more...
3409 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet acbeatty6's own diet  

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