acbeatty6's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1995 kcal Fat: 63.72g | Prot: 114.62g | Carb: 244.10g.   Breakfast: zone perfect bar, muscle milk, Cottage Cheese (Nonfat), BLACKBERRY. Lunch: tuna fish sandwich, doritos nacho cheese , grape tomatoe, peanut butter crackers, cheese head, lays potato chips classic. Dinner: linguine, garden salad. more...
3409 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet acbeatty6's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acbeatty6's weight history


acbeatty6's Recent Activity

acbeatty6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
tmaggie84 commented on MissyGrizzy's Journal Entry.
jasongao1 recorded a Weight Entry at 190.0 lb.
khairunnisa_94 recorded a Journal Entry and a Weight Entry at 152.8 lb.
MissyGrizzy commented on their Journal Entry.
maggie may 98 updated their Exercise Diary.
Mistybenner commented on Fritzy 22's Journal Entry.
frank bend recorded a Weight Entry at 127.5 lb.