acbeatty6's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1995 kcal Fat: 63.72g | Prot: 114.62g | Carb: 244.10g.   Breakfast: zone perfect bar, muscle milk, Cottage Cheese (Nonfat), BLACKBERRY. Lunch: tuna fish sandwich, doritos nacho cheese , grape tomatoe, peanut butter crackers, cheese head, lays potato chips classic. Dinner: linguine, garden salad. more...
3409 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet acbeatty6's own diet   losing 9.8 lb a week



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