acbeatty6's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1995 kcal Fat: 63.72g | Prot: 114.62g | Carb: 244.10g.   Breakfast: zone perfect bar, muscle milk, Cottage Cheese (Nonfat), BLACKBERRY. Lunch: tuna fish sandwich, doritos nacho cheese , grape tomatoe, peanut butter crackers, cheese head, lays potato chips classic. Dinner: linguine, garden salad. more...
3409 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet acbeatty6's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acbeatty6's weight history


acbeatty6's Recent Activity

acbeatty6's Own Activity

No recent activity.

acbeatty6's Buddies

No recent activity.

Other Member Diet Recent Activity

Normadale commented on ZakChange's Journal Entry.
Raymo51 recorded a Journal Entry.
bdmgoggins supported Avid_eva's Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
Renato Munhoz updated their Exercise Diary.
SjF60 commented on warrenwinter's Journal Entry.
Time2FixMe supported Topher2112's Journal Entry.
Sally Forest recorded a Journal Entry.