acbeatty6's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3604 kcal Fat: 139.64g | Prot: 95.74g | Carb: 404.77g.   Breakfast: muscle milk, banana, GRAPES. Lunch: PASTA SALMON, carrot, doritos. Dinner: pizza. Snacks/Other: lays potato chips classic, Dark Beer. more...
3056 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet acbeatty6's own diet   losing 3.5 lb a week

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