Weigh In record (no journal entry) for 15 February 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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3604 kcal
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Fat: 139.64g | Prot: 95.74g | Carb: 404.77g.
Breakfast: GRAPES, banana, muscle milk. Lunch: doritos, carrot, PASTA SALMON. Dinner: pizza. Snacks/Other: Dark Beer, lays potato chips classic. more...
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3056 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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