acbeatty6's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3604 kcal Fat: 139.64g | Prot: 95.74g | Carb: 404.77g.   Breakfast: GRAPES, banana, muscle milk. Lunch: PASTA SALMON, carrot, doritos. Dinner: pizza. Snacks/Other: lays potato chips classic, Dark Beer. more...
3056 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet acbeatty6's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for acbeatty6's own diet

acbeatty6's weight history

acbeatty6's Recent Activity

acbeatty6's Own Activity

No recent activity.

acbeatty6's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on northernmusician's Journal Entry.
Linda Fraley recorded a Weigh In at 157.0 lb.
losinit1655 commented on northernmusician's Journal Entry.
Ravyne Hawke commented on Frosty Heimdall's Journal Entry.
4ratbags recorded a Weigh In at 192.9 lb.
RoaminRome recorded a Weigh In at 221.2 lb.
fightforlife recorded a Weigh In at 174.2 lb.
Sugar Waffle supported walterinla's Journal Entry.