Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Margie clare
Journal
18 Feb 13
Margie clare's Journal, 18 February 2013
Margie clare's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2013
164.4 lb
Lost so far:
6.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1246 kcal
Fat: 66.42g | Prot: 66.74g | Carb: 67.89g.
Breakfast:
Chunky Peanut Butter (with Salt), 100% Whole Wheat Thin Sliced Bread, Cream (Half & Half).
Lunch:
White Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef.
Dinner:
Club Crackers Original, Minestrone Soup (Home Recipe).
more...
1981 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Margie clare's weight history
view complete history