| May 2013 |
| Tue 14th: |
324 *
|
20%
|
fat: 3.47g |
| |
protein: 56.54g |
| |
carbs: 25.43g |
|
-
|
-
|
| Fri 10th: |
209 *
|
13%
|
fat: 11.57g |
| |
protein: 15.03g |
| |
carbs: 10.62g |
|
-
|
-
|
| April 2013 |
| Sun 28th: |
74 *
|
5%
|
fat: 0.08g |
| |
protein: 8.18g |
| |
carbs: 11.57g |
|
-
|
-
|
| Tue 9th: |
306 *
|
19%
|
fat: 12.74g |
| |
protein: 18.48g |
| |
carbs: 34.23g |
|
-
|
-
|
| Mon 8th: |
701 *
|
44%
|
fat: 17.77g |
| |
protein: 26.73g |
| |
carbs: 81.11g |
|
-
|
-
|
| Sat 6th: |
1344 *
|
84%
|
fat: 44.45g |
| |
protein: 52.67g |
| |
carbs: 161.65g |
|
1844*
|
 500
|
| Thu 4th: |
499 *
|
31%
|
fat: 11.51g |
| |
protein: 26.24g |
| |
carbs: 80.67g |
|
-
|
-
|
| Wed 3rd: |
1152 *
|
72%
|
fat: 55.69g |
| |
protein: 46.93g |
| |
carbs: 112.00g |
|
2316*
|
1164
|
| Tue 2nd: |
1038 *
|
65%
|
fat: 42.42g |
| |
protein: 77.39g |
| |
carbs: 91.64g |
|
2477*
|
1439
|
| March 2013 |
| Fri 29th: |
324 *
|
20%
|
fat: 3.47g |
| |
protein: 56.54g |
| |
carbs: 25.43g |
|
-
|
-
|
| Thu 28th: |
1128 *
|
70%
|
fat: 47.45g |
| |
protein: 118.98g |
| |
carbs: 62.45g |
|
2012*
|
884
|
| Mon 25th: |
72 *
|
4%
|
fat: 1.89g |
| |
protein: 1.39g |
| |
carbs: 13.75g |
|
-
|
-
|
| Sun 3rd: |
1140 *
|
71%
|
fat: 47.37g |
| |
protein: 88.73g |
| |
carbs: 28.95g |
|
2108*
|
968
|
| Sat 2nd: |
1209 *
|
76%
|
fat: 54.13g |
| |
protein: 48.88g |
| |
carbs: 102.98g |
|
2014*
|
805
|
| Fri 1st: |
1313 *
|
82%
|
fat: 20.62g |
| |
protein: 114.84g |
| |
carbs: 125.60g |
|
2135*
|
822
|
| February 2013 |
| Thu 28th: |
1371 *
|
86%
|
fat: 35.89g |
| |
protein: 86.63g |
| |
carbs: 162.39g |
|
2313*
|
942
|
| Wed 27th: |
1217 *
|
76%
|
fat: 78.06g |
| |
protein: 53.95g |
| |
carbs: 78.87g |
|
1972*
|
755
|
| Tue 26th: |
1488 *
|
93%
|
fat: 49.66g |
| |
protein: 58.88g |
| |
carbs: 217.65g |
|
2588*
|
1100
|
| Mon 25th: |
1366 *
|
85%
|
fat: 73.37g |
| |
protein: 60.49g |
| |
carbs: 72.80g |
|
2156*
|
790
|
| Sun 24th: |
1321 *
|
83%
|
fat: 49.14g |
| |
protein: 67.76g |
| |
carbs: 128.84g |
|
2061*
|
740
|
