Margie clare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 1185 * 74%
fat: 31.32g
|
protein: 92.23g
|
carbs: 156.70g
1844*  659
April 2015
Sun 19th: 602 * 38%
fat: 31.25g
|
protein: 30.84g
|
carbs: 59.32g
- -
Thu 16th: 916 * 57%
fat: 45.99g
|
protein: 72.99g
|
carbs: 53.68g
2019*  1103
Mon 13th: 1182 * 74%
fat: 34.17g
|
protein: 69.95g
|
carbs: 160.11g
2041*  859
Sat 11th: 182 * 11%
fat: 0.17g
|
protein: 13.95g
|
carbs: 33.11g
- -
Fri 10th: 1570 * 98%
fat: 50.37g
|
protein: 86.54g
|
carbs: 198.59g
2041*  471
Thu 9th: 894 * 56%
fat: 48.85g
|
protein: 32.14g
|
carbs: 83.65g
2043*  1149
Wed 8th: 1262 * 79%
fat: 45.07g
|
protein: 58.12g
|
carbs: 106.16g
1874*  612
Sat 4th: 1563 * 98%
fat: 58.97g
|
protein: 53.59g
|
carbs: 96.12g
1865*  302
Thu 2nd: 1059 * 66%
fat: 27.15g
|
protein: 32.85g
|
carbs: 127.38g
- -
March 2015
Sun 29th: 1155 * 72%
fat: 67.60g
|
protein: 56.32g
|
carbs: 74.52g
2040*  885
Thu 26th: 1179 * 74%
fat: 43.33g
|
protein: 51.51g
|
carbs: 96.00g
2072*  893
February 2015
Thu 5th: 105 * 7%
fat: 3.11g
|
protein: 1.73g
|
carbs: 18.93g
- -
January 2015
Fri 23rd: 1682 * 105%
fat: 46.14g
|
protein: 53.96g
|
carbs: 181.59g
1893*  211
Thu 22nd: 1051 * 66%
fat: 22.03g
|
protein: 44.77g
|
carbs: 70.84g
2231*  1180
Wed 21st: 1516 * 95%
fat: 34.76g
|
protein: 71.40g
|
carbs: 178.30g
1964*  448
Mon 19th: 1413 * 88%
fat: 44.29g
|
protein: 48.24g
|
carbs: 148.32g
- -
Fri 16th: 1081 * 68%
fat: 51.99g
|
protein: 67.70g
|
carbs: 84.65g
- -
Thu 15th: 995 * 62%
fat: 25.25g
|
protein: 66.63g
|
carbs: 137.85g
- -
Wed 14th: 1134 * 71%
fat: 43.80g
|
protein: 52.74g
|
carbs: 137.11g
- -

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