Margie clare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 5th: 105 * 7%
fat: 3.11g
|
protein: 1.73g
|
carbs: 18.93g
- -
January 2015
Fri 23rd: 1682 * 105%
fat: 46.14g
|
protein: 53.96g
|
carbs: 181.59g
1893*  211
Thu 22nd: 1051 * 66%
fat: 22.03g
|
protein: 44.77g
|
carbs: 70.84g
2231*  1180
Wed 21st: 1516 * 95%
fat: 34.76g
|
protein: 71.40g
|
carbs: 178.30g
1964*  448
Mon 19th: 1413 * 88%
fat: 44.29g
|
protein: 48.24g
|
carbs: 148.32g
- -
Fri 16th: 1081 * 68%
fat: 51.99g
|
protein: 67.70g
|
carbs: 84.65g
- -
Thu 15th: 995 * 62%
fat: 25.25g
|
protein: 66.63g
|
carbs: 137.85g
- -
Wed 14th: 1134 * 71%
fat: 43.80g
|
protein: 52.74g
|
carbs: 137.11g
- -
Tue 13th: 909 * 57%
fat: 31.03g
|
protein: 40.46g
|
carbs: 119.87g
1927*  1018
Sun 11th: 1187 * 74%
fat: 70.12g
|
protein: 50.71g
|
carbs: 93.13g
1928*  741
Sat 10th: 126 * 8%
fat: 4.15g
|
protein: 5.03g
|
carbs: 18.92g
- -
June 2014
Thu 12th: 1539 * 96%
fat: 52.36g
|
protein: 103.08g
|
carbs: 137.07g
1870*  331
Wed 11th: 1538 * 96%
fat: 65.05g
|
protein: 102.18g
|
carbs: 122.94g
2002*  464
May 2014
Sat 17th: 1549 * 97%
fat: 52.03g
|
protein: 66.33g
|
carbs: 150.45g
2237*  688
Fri 16th: 1142 * 71%
fat: 32.18g
|
protein: 84.93g
|
carbs: 139.01g
1922*  780
April 2014
Mon 21st: 287 * 18%
fat: 4.42g
|
protein: 54.75g
|
carbs: 14.67g
1856*  1569
Fri 18th: 1120 * 70%
fat: 24.92g
|
protein: 88.59g
|
carbs: 58.88g
1870*  750
Tue 8th: 569 * 36%
fat: 4.79g
|
protein: 75.26g
|
carbs: 68.27g
- -
Mon 7th: 1215 * 76%
fat: 36.42g
|
protein: 74.30g
|
carbs: 132.58g
- -
Sun 6th: 788 * 49%
fat: 33.40g
|
protein: 79.80g
|
carbs: 54.17g
- -

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