Margie clare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 1539 * 96%
fat: 52.36g
|
protein: 103.08g
|
carbs: 137.07g
1870*  331
Wed 11th: 1538 * 96%
fat: 65.05g
|
protein: 102.18g
|
carbs: 122.94g
2002*  464
May 2014
Sat 17th: 1549 * 97%
fat: 52.03g
|
protein: 66.33g
|
carbs: 150.45g
2237*  688
Fri 16th: 1142 * 71%
fat: 32.18g
|
protein: 84.93g
|
carbs: 139.01g
1922*  780
April 2014
Mon 21st: 287 * 18%
fat: 4.42g
|
protein: 54.75g
|
carbs: 14.67g
1856*  1569
Fri 18th: 1120 * 70%
fat: 24.92g
|
protein: 88.59g
|
carbs: 58.88g
1870*  750
Tue 8th: 569 * 36%
fat: 4.79g
|
protein: 75.26g
|
carbs: 68.27g
- -
Mon 7th: 1215 * 76%
fat: 36.42g
|
protein: 74.30g
|
carbs: 132.58g
- -
Sun 6th: 788 * 49%
fat: 33.40g
|
protein: 79.80g
|
carbs: 54.17g
- -
Sat 5th: 255 * 16%
fat: 15.38g
|
protein: 14.41g
|
carbs: 13.64g
- -
Fri 4th: 878 * 55%
fat: 20.35g
|
protein: 99.06g
|
carbs: 57.70g
1975*  1097
Thu 3rd: 738 * 46%
fat: 11.25g
|
protein: 71.56g
|
carbs: 103.66g
1960*  1222
Wed 2nd: 209 * 13%
fat: 7.00g
|
protein: 15.46g
|
carbs: 20.31g
- -
Tue 1st: 3446 * 215%
fat: 210.07g
|
protein: 98.76g
|
carbs: 199.64g
1835*  1611
March 2014
Tue 25th: 134 * 8%
fat: 0.41g
|
protein: 7.44g
|
carbs: 26.83g
1901*  1767
Mon 24th: 1310 * 82%
fat: 36.30g
|
protein: 73.35g
|
carbs: 150.65g
1846*  536
February 2014
Tue 4th: 324 * 20%
fat: 3.47g
|
protein: 56.54g
|
carbs: 25.43g
- -
Mon 3rd: 1312 * 82%
fat: 46.48g
|
protein: 45.50g
|
carbs: 183.55g
2004*  692
January 2014
Sun 19th: 315 * 20%
fat: 7.00g
|
protein: 2.00g
|
carbs: 60.50g
- -
Tue 14th: 324 * 20%
fat: 3.47g
|
protein: 56.54g
|
carbs: 25.43g
1882*  1558

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