Weigh In record (no journal entry) for 19 February 2013
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163.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1007 kcal
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Fat: 36.38g | Prot: 54.97g | Carb: 124.07g.
Breakfast: Dried Cranberries, Grapefruit (Pink and Red), Cream (Half & Half, Fat Free). Lunch: Club Crackers Original, Minestrone Soup (Home Recipe). Dinner: Butternut Squash Souffle, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Sugar Free Dulce De Leche. more...
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2205 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Margie clare's weight history
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