Margie clare's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013

165.0 lb Lost so far: 6.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

400 kcal

Fat: 21.75g | Prot: 22.57g | Carb: 31.57g. Breakfast: Cream (Half & Half). Lunch: Oranges, Coleslaw, Ground Lamb or Patty. more...

2358 kcal

Activities & Exercise: Badminton - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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Margie clare's weight history