Margie clare's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
165.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
400 kcal Fat: 21.75g | Prot: 22.57g | Carb: 31.57g.   Breakfast: Cream (Half & Half). Lunch: Coleslaw, Oranges, Ground Lamb or Patty. more...
2358 kcal Activities & Exercise: Badminton - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Margie clare's own diet   gaining 0.5 lb a week

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