amjad_dahlan's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

187.4 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1014 kcal

Fat: 15.39g | Prot: 32.50g | Carb: 195.59g. Breakfast: Fortune Cookies, Latte Coffee. Lunch: Roasted Broiled or Baked Chicken, Instant White Rice. Snacks/Other: Clementines, Oranges, Bananas, Apples. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week

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amjad_dahlan's Journal, 14 February 2013

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