amjad_dahlan

Start Weight:(08 Feb 13) 196.2 lb
Current Weight:(19 Aug 13) 192.2 lb
Goal Weight:176.4 lb
following: amjad_dahlan's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Feb 13

amjad_dahlan's Weight History



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amjad_dahlan's journal

08 February 2013

Amjad

amjad_dahlan's Recent Food & Exercise

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Yves336 rated Sakeena's Szechwan Shrimp recipe .
diva1deb updated their Exercise Diary.
jlfast updated their Food Diary.
msbuggirl updated their Exercise Diary.