Weigh In record (no journal entry) for 25 February 2013
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1522 kcal
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Fat: 55.08g | Prot: 59.98g | Carb: 198.25g.
Breakfast: Simply Fruity Muesli, Espresso Coffee, Low Fat Milk, Coffee. Lunch: Orange Juice, Cheddar Cheese, Baguette. Dinner: Cooked Green Cabbage, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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amjad_dahlan's weight history
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