Weigh In record (no journal entry) for 18 February 2013
|
171.0 lb
Lost so far: 11.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1284 kcal
|
Fat: 53.63g | Prot: 38.98g | Carb: 169.53g.
Breakfast: jam, onion, potato, wheat bread, straWBERRIES, egg whites, Bananas. Lunch: blueberry yoplait yogurt, meijer croutons, split pea soup. Dinner: chef boyardee . Snacks/Other: klondike ice cream, mixed nuts. more...
|
|
2048 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|