Weigh In record (no journal entry) for 12 February 2013
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172.0 lb
Lost so far: 10.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1169 kcal
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Fat: 41.47g | Prot: 49.11g | Carb: 152.60g.
Breakfast: cantaloupe, blueberries, Bananas, cheerios. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, soft taco taco bell. Dinner: oven potatoes, spice cake, pillsbury sugar free vanilla, green beans, chicken strips grilled. Snacks/Other: mixed nuts. more...
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2060 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.4 lb a week
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