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18/02/2013
imc 29,02
high 1,83
height 97,2
bfp% 13,80%
bfh 13,41
lbm 83,79
bmr 2179,79
tdee 3378,67
30%tdee 2365,07
20%tdee 2702,93
15%tdee 2871,87
5% tdee 3547,60
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214.3 lb
Lost so far: 36.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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3953 kcal
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Fat: 115.23g | Prot: 135.64g | Carb: 574.36g.
Breakfast: pão frances, broa, leite desnatado parmalat, Kellogg's Sucrilhos Original. Lunch: bem casado, Vinho tinto, pão frances, Espaguete. Dinner: macdonalds torta de maçã, mcnuggets, Mcfritas, Angus. Snacks/Other: liggero. more...
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gaining 0.9 lb a week
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