Weigh In record (no journal entry) for 27 August 2010
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162.5 lb
Lost so far: 28.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2703 kcal
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Fat: 95.04g | Prot: 104.06g | Carb: 369.61g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: milano cookies, Chicken (Skin Not Eaten), Grapes, Celery, Chicken or Turkey Pot Pie. Dinner: chocolate shake, Hamburger with 1/4 Lb Meat on Bun, Potato French Fries, Sweet Red Peppers. more...
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2367 kcal
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Activities & Exercise:
Housework - 1 minute, Walking (slow) - 2/mph - 54 minutes, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 15 hours. more...
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losing 14.0 lb a week
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