Weigh In record (no journal entry) for 26 August 2010
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164.5 lb
Lost so far: 26.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2111 kcal
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Fat: 61.48g | Prot: 71.28g | Carb: 338.77g.
Breakfast: Sweet or Dark Chocolate, Salt, Yellow Popping Corn, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Pretzels, Cookie, Grapes, Peaches, Sweet Red Peppers, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: ice cream, cake, pot pie, broccoli, celery, tomato. more...
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2615 kcal
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Activities & Exercise:
Swimming (moderate) - 31 minutes, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 minute, Walking (slow) - 2/mph - 54 minutes, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute. more...
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gaining 5.6 lb a week
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