Rmilk's Journal, 17 February 2013

165.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 89.00g | Prot: 67.00g | Carb: 126.50g.   Breakfast: Reduced Fat Creamy Peanut Butter, Organic Multi Grain with Omega 3. Dinner: Biscuits, Coleslaw, Spicy Chicken Leg. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Chewy Chocolate Chip High Protein Bar. more...

2923 kcal

Activities & Exercise: Shopping - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...