Rmilk's Journal, 24 February 2013

I'm using the scale in the Women's locker room at 24 hour fitness at Pearl City.
165.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1597 kcal Fat: 62.90g | Prot: 72.33g | Carb: 195.84g.   Breakfast: Oatmeal, Organic Reduced Fat Milk, Brown Sugar, Cinnamon. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Mixed Salad Greens, Mushroom Pieces and Stems, Carrots, Boiled Egg, Lite Raspberry Walnut Vinaigrette, Sourdough Crispbread, Classic Hummus. Snacks/Other: Baked Apple Pie, Organic Multi Grain with Omega 3, Reduced Fat Creamy Peanut Butter, Spiced Chai, Granulated Sugar, Organic Reduced Fat Milk. more...
2698 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight



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