Rmilk's Journal, 24 February 2013

I'm using the scale in the Women's locker room at 24 hour fitness at Pearl City.
165.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1597 kcal Fat: 62.90g | Prot: 72.33g | Carb: 195.84g.   Breakfast: Oatmeal, Organic Reduced Fat Milk, Cinnamon, Brown Sugar. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Mushroom Pieces and Stems, Carrots, Boiled Egg, Lite Raspberry Walnut Vinaigrette, Sourdough Crispbread, Classic Hummus, Mixed Salad Greens. Snacks/Other: Organic Reduced Fat Milk, Spiced Chai, Baked Apple Pie, Reduced Fat Creamy Peanut Butter, Organic Multi Grain with Omega 3, Granulated Sugar. more...
2698 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmilk's own diet



Rmilk's weight history


Rmilk's Recent Activity

Rmilk's Own Activity

No recent activity.

Rmilk's Buddies

No recent activity.

Other Member Diet Recent Activity

ongi_wam joined challenge Banting (LCHF) for 4 weeks and loose 5kg.
Mjolinr recorded a Journal Entry and a Weigh In at 246.0 lb.
Naiomy recorded a Weigh In at 149.6 lb.
momange updated their Exercise Diary.
pyrowl recorded a Weigh In at 182.0 lb.
annitabrock recorded a Weigh In at 186.0 lb.
MaryJo Moscrip recorded a Weigh In at 185.0 lb.
oks recorded a Weigh In at 194.0 lb.