Rmilk's Journal, 24 February 2013

I'm using the scale in the Women's locker room at 24 hour fitness at Pearl City.
165.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1597 kcal Fat: 62.90g | Prot: 72.33g | Carb: 195.84g.   Breakfast: Oatmeal, Brown Sugar, Organic Reduced Fat Milk, Cinnamon. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Carrots, Mixed Salad Greens, Boiled Egg, Mushroom Pieces and Stems, Classic Hummus, Sourdough Crispbread, Lite Raspberry Walnut Vinaigrette. Snacks/Other: Reduced Fat Creamy Peanut Butter, Organic Multi Grain with Omega 3, Organic Reduced Fat Milk, Granulated Sugar, Baked Apple Pie, Spiced Chai. more...
2698 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmilk's own diet



Rmilk's weight history


Rmilk's Recent Activity

Rmilk's Own Activity

No recent activity.

Rmilk's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 153.2 lb.
AnACCAStudent recorded a Weigh In at 239.0 lb.
erik robinsontrincado cabezas recorded a Weigh In at 163.1 lb.
SassyMolassy updated their Food Diary.
52305 recorded a Weigh In at 253.0 lb.
Mmoman recorded a Weigh In at 328.4 lb.
nessi_323 commented on tiffa5ny's Journal Entry.
Samantha 1974 updated their Exercise Diary.