Rmilk's Journal, 24 February 2013

I'm using the scale in the Women's locker room at 24 hour fitness at Pearl City.
165.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1597 kcal Fat: 62.90g | Prot: 72.33g | Carb: 195.84g.   Breakfast: Oatmeal, Organic Reduced Fat Milk, Brown Sugar, Cinnamon. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Mixed Salad Greens, Mushroom Pieces and Stems, Carrots, Boiled Egg, Lite Raspberry Walnut Vinaigrette, Sourdough Crispbread, Classic Hummus. Snacks/Other: Baked Apple Pie, Organic Multi Grain with Omega 3, Reduced Fat Creamy Peanut Butter, Spiced Chai, Granulated Sugar, Organic Reduced Fat Milk. more...
2698 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rmilk's weight history

Rmilk's Recent Activity

Rmilk's Own Activity

No recent activity.

Rmilk's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.