Rmilk's Journal, 10 February 2013

Lost one pound. Initial weight is 168 not 167. Oh we'll....
167.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1728 kcal Fat: 150.91g | Prot: 50.94g | Carb: 129.48g.   Breakfast: Churn Style Butter, 100% Whole Wheat Bread, Light Maple Syrup, Cinnamon, Canola Vegetable Oil, Egg. Dinner: Biscuits, Coleslaw, Spicy Chicken Thigh, Spicy Chicken Leg. Snacks/Other: Butter or Sugar Cookie. more...
3029 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rmilk's own diet

Rmilk's weight history

Rmilk's Recent Activity

Rmilk's Own Activity

No recent activity.

Rmilk's Buddies

No recent activity.

Other Member Diet Recent Activity

Cozza19 recorded a Weigh In at 138.9 lb.
valerieaustin1 recorded a Journal Entry.
fitmom717291 recorded a Weigh In at 145.0 lb.
fitmom3616393 recorded a Weigh In at 145.0 lb.
fitmom8732157 recorded a Weigh In at 145.0 lb.
hecpegua recorded a Weigh In at 188.7 lb.
Xigbar103 updated their Exercise Diary.
ELAINEBU recorded a Weigh In at 178.8 lb.