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Rmilk's Journal, 10 February 2013
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Lost one pound. Initial weight is 168 not 167. Oh we'll....
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167.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1728 kcal
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Fat: 150.91g | Prot: 50.94g | Carb: 129.48g.
Breakfast: Cinnamon, Canola Vegetable Oil, Egg, Light Maple Syrup, 100% Whole Wheat Bread, Churn Style Butter. Dinner: Spicy Chicken Leg, Spicy Chicken Thigh, Coleslaw, Biscuits. Snacks/Other: Butter or Sugar Cookie. more...
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3029 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Rmilk's own diet
steady weight
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