Rmilk's Journal, 10 February 2013

Lost one pound. Initial weight is 168 not 167. Oh we'll....
167.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1728 kcal Fat: 150.91g | Prot: 50.94g | Carb: 129.48g.   Breakfast: Cinnamon, Canola Vegetable Oil, Egg, Light Maple Syrup, 100% Whole Wheat Bread, Churn Style Butter. Dinner: Spicy Chicken Leg, Spicy Chicken Thigh, Coleslaw, Biscuits. Snacks/Other: Butter or Sugar Cookie. more...
3029 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmilk's own diet



Rmilk's weight history


Rmilk's Recent Activity

Rmilk's Own Activity

No recent activity.

Rmilk's Buddies

No recent activity.

Other Member Diet Recent Activity

rebecca118 updated their Food Diary.
hplywedjhm updated their Exercise Diary.
ruabrannw supported maelynpeacock's Journal Entry.
wholefoodnut recorded a Journal Entry.
sproe recorded a Journal Entry.
Dgiard recorded a Weigh In at 158.2 lb.
Arcynic supported BeckyH281's Journal Entry.
mkriv854 recorded a Weigh In at 147.5 lb.