Rmilk's Journal, 10 February 2013

Lost one pound. Initial weight is 168 not 167. Oh we'll....
167.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1728 kcal Fat: 150.91g | Prot: 50.94g | Carb: 129.48g.   Breakfast: 100% Whole Wheat Bread, Churn Style Butter, Light Maple Syrup, Canola Vegetable Oil, Cinnamon, Egg. Dinner: Spicy Chicken Leg, Coleslaw, Biscuits, Spicy Chicken Thigh. Snacks/Other: Butter or Sugar Cookie. more...
3029 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight



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