Rmilk's Journal, 10 February 2013

Lost one pound. Initial weight is 168 not 167. Oh we'll....
167.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1728 kcal Fat: 150.91g | Prot: 50.94g | Carb: 129.48g.   Breakfast: 100% Whole Wheat Bread, Egg, Cinnamon, Canola Vegetable Oil, Churn Style Butter, Light Maple Syrup. Dinner: Biscuits, Coleslaw, Spicy Chicken Leg, Spicy Chicken Thigh. Snacks/Other: Butter or Sugar Cookie. more...
3029 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rmilk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rmilk's weight history


Rmilk's Recent Activity

Rmilk's Own Activity

No recent activity.

Rmilk's Buddies

No recent activity.

Other Member Diet Recent Activity

Cass3918 updated their Food Diary.
Marlene1952 commented on Retta Smith's Journal Entry.
sherkozlow recorded a Weight Entry at 192.0 lb.
Connor Leger recorded a Weight Entry at 235.0 lb.
hf333 recorded a Weight Entry at 161.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
oceanpauley recorded a Weight Entry at 178.0 lb.
iPapi50 updated their Food Diary.