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Rmilk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: - - 2554* -
April 2013
Thu 11th: 1285 * 71%
fat: 44.59g
|
protein: 65.30g
|
carbs: 169.05g
2974*  1689
Wed 10th: 1780 * 99%
fat: 68.70g
|
protein: 73.50g
|
carbs: 216.55g
2546*  766
Tue 9th: 1887 * 105%
fat: 94.00g
|
protein: 62.99g
|
carbs: 203.80g
2477*  590
Mon 8th: 1214 * 67%
fat: 42.44g
|
protein: 63.03g
|
carbs: 152.75g
2272*  1058
Sun 7th: 1579 * 88%
fat: 59.07g
|
protein: 68.28g
|
carbs: 193.61g
2601*  1022
Sat 6th: 1781 * 99%
fat: 75.90g
|
protein: 70.29g
|
carbs: 205.72g
- -
Fri 5th: 1096 * 61%
fat: 53.36g
|
protein: 52.33g
|
carbs: 103.15g
- -
Thu 4th: 1473 82%
fat: 67.06g
|
protein: 40.53g
|
carbs: 191.71g
2653*  1180
Wed 3rd: 1111 * 62%
fat: 49.99g
|
protein: 61.27g
|
carbs: 105.64g
2527*  1416
Tue 2nd: 1547 * 86%
fat: 44.28g
|
protein: 55.20g
|
carbs: 229.71g
2193*  646
Mon 1st: 1439 * 80%
fat: 51.83g
|
protein: 52.73g
|
carbs: 204.40g
2622*  1183
March 2013
Sun 31st: 1562 * 87%
fat: 63.11g
|
protein: 70.34g
|
carbs: 180.89g
1959*  397
Sat 30th: 1802 * 100%
fat: 101.02g
|
protein: 53.15g
|
carbs: 176.52g
2580*  778
Fri 29th: 1244 * 69%
fat: 50.79g
|
protein: 55.09g
|
carbs: 149.85g
- -
Thu 28th: 1591 * 88%
fat: 41.28g
|
protein: 56.46g
|
carbs: 194.82g
- -
Wed 27th: 1767 * 98%
fat: 66.66g
|
protein: 85.65g
|
carbs: 218.64g
2633*  866
Tue 26th: 1587 * 88%
fat: 88.48g
|
protein: 60.98g
|
carbs: 139.49g
- -
Mon 25th: 1665 * 92%
fat: 58.21g
|
protein: 96.41g
|
carbs: 190.02g
2615*  950
Sun 24th: 1334 * 74%
fat: 41.72g
|
protein: 76.20g
|
carbs: 165.62g
2716*  1382
Sat 23rd: 1400 * 78%
fat: 78.30g
|
protein: 47.31g
|
carbs: 132.59g
2316*  916

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