jenrose82's Journal, 27 August 2010

I'm not sure how much faith I put in the fat and water content calculators on my scale. It seems unlikely that my weight loss was entirely water, especially since it can change by an entire percentage over the span of one minute when I checked my weight a second time. I almost feel like I would have been better off with my regular scale! Oh well. At least I lost! All of yesterday's craziness paid off, even after my failed pudding attempt and my yummy chocolate cake using carbquik. I'm happy to report that my morning protein shake was actually rather tasty, so at least that wasn't a waste of money. I'm looking forward to getting a response from Walden Farms to see if I can return what I bought. I don't know how people can tolerate those products... I'm pretty sure that's what ruined the pudding and gave me a stomach ache last night.
229.6 lb Lost so far: 27.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2010:
799 kcal Fat: 35.87g | Prot: 88.51g | Carb: 42.04g.   Breakfast: Complete Protein Diet - Double Rich Chocolate, unsweetened cocoa powder, decaf instant coffee. Lunch: butterhead lettuce, Cucumber (Peeled), grape tomatoes, kirkland green tea with citrus, Annie's Lowfat Gingerly Vinaigrette, reduced fat feta cheese. Dinner: egg beaters, part skim mozzarella, green bell peppers. Snacks/Other: ground flax, cottage cheese, medifast honey mustard pretzels, Cocoa Brownies (From Betty Crocker Cooky Cook), Complete Protein Diet - Double Rich Chocolate, unsweetened cocoa powder. more...
on diet Medifast  



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