Weigh In record (no journal entry) for 07 November 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2503 kcal
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Fat: 77.28g | Prot: 122.88g | Carb: 349.76g.
Breakfast: Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee, Kroger Salted Spanish Peanuts, Bananas, Quaker Old Fashioned Oats, Coconut Secret Raw Coconut Aminos, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Just Hemp Hulled Hemp Seeds, Simply Orange Orange Juice (Pulp Free), Whole Foods Market Nutritional Yeast, Black Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Ginger (Ground). Lunch: Grilled Chicken, Amy's Thai Pad Thai, Foster Farms Boneless & Skinless Chicken Breasts, Kroger Sliced Mushrooms, Driscoll's Raspberries, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Natural Series 50G Plant-Based Organic Protein Peanut. more...
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losing 2.8 lb a week
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