Riff's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
2783 kcal Fat: 121.80g | Prot: 59.26g | Carb: 260.12g.   Breakfast: Black Coffee, digestives. Dinner: Toastie Thick White, Cheese & Onion Deli Filler. Snacks/Other: Black Coffee, Digestives, co op dry roasted peanuts, Fosters Pint UK, Snickers. more...
3021 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tuti1949 recorded a Weight Entry at 142.5 lb.
jgreenlee12 commented on davisrick1's Journal Entry.
bevigaby supported OrbityGoZoom's Journal Entry.
jannifer49 joined group Dog Lovers Losing Weight.
V10L3T recorded a Weight Entry at 250.0 lb.
chesgreen supported Draglist's Journal Entry.
Mr patrick leonard recorded a Weight Entry at 180.0 lb.
ramseysmith updated their Food Diary.