Riff's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
2783 kcal Fat: 121.80g | Prot: 59.26g | Carb: 260.12g.   Breakfast: Black Coffee, digestives. Dinner: Toastie Thick White, Cheese & Onion Deli Filler. Snacks/Other: co op dry roasted peanuts, Snickers, Fosters Pint UK, Black Coffee, Digestives. more...
3021 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Riff's weight history

Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

David hicks recorded a Weigh In at 150.0 lb.
inmsweantitrust supported XshapeshiftX's Journal Entry.
GinaTheAllMyLifeBigGirl updated their Food Diary.
JLThreatful recorded a Weigh In at 115.7 lb.
lisamarkoe1 added saswank80's Baked Crab Cakes recipe to their cook book.
Peachia recorded a Journal Entry.
somerset yellow recorded a Weigh In at 135.5 lb.
Maddog- supported DOINOU's Journal Entry.