Riff's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
2783 kcal Fat: 121.80g | Prot: 59.26g | Carb: 260.12g.   Breakfast: Black Coffee, digestives. Dinner: Cheese & Onion Deli Filler, Toastie Thick White. Snacks/Other: Snickers, Digestives, Black Coffee, co op dry roasted peanuts, Fosters Pint UK. more...
3021 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Calorie Count  

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Riff recorded a Weigh In at 245.2 lb.

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