Weigh In record (no journal entry) for 07 November 2019
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266.4 lb
Lost so far: 55.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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255 kcal
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Fat: 3.60g | Prot: 34.39g | Carb: 25.48g.
Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Premier Nutrition High Protein Shake - Chocolate, Coffee. more...
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3637 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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