Weigh In record (no journal entry) for 27 August 2010
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176.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1984 kcal
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Fat: 98.93g | Prot: 63.34g | Carb: 230.59g.
Breakfast: Chocolate Glazed Donut, Optima Shakes - Creamy Milk Chocolate. Lunch: Bacon, Egg and Cheese Biscuit. Dinner: diet coke, Nachos with Beef, Beans, Cheese and Sour Cream, chips and salsa, chicken fajita burrito. Snacks/Other: Diet Mountain Dew, Monster, Pineapple, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3000 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes, exercise machine - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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