lakinmahar's Journal, 26 August 2010

175.8 lb Lost so far: 0.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 83.41g | Prot: 69.31g | Carb: 223.25g.   Breakfast: Corn On The Cob with Butter, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Scalloped Potatoes, Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Ritz Whole Wheat Crackers, Fancy Mild Cheddar Cheese Shredded, Ranch Salad Dressing, Deli Select Oven Roasted Turkey Breast, Classic Iceberg Salad. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Monster, Ranch Dressing, Monster, Cucumber (Peeled), Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer. more...

3225 kcal

Activities & Exercise: Housework - 1 hour, Standing - 7 hours, Sitting - 1 hour, exercise machine - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...