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Still working trying to lose the last 5 pounds. I have really been busy these last few weeks, harder to lose the weight.
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1368 kcal
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Fat: 43.28g | Prot: 102.70g | Carb: 145.89g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Spinach, Mushrooms, Baked Potato (Peel Eaten), Chicken Breast, White Rice, Swiss Cheese (Low Fat) . Dinner: Egg, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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steady weight
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