Weigh In record (no journal entry) for 03 March 2013
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1665 kcal
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Fat: 53.45g | Prot: 114.92g | Carb: 186.09g.
Breakfast: Lettuce Salad with Assorted Vegetables, 1% Fat Milk, Cheerios, Peanut Butter, Honey Nut Cheerios. Lunch: Noodles, White Bread, Beef Sirloin Steak Tips For Kabobs. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, Egg. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall). more...
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steady weight
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