fsandoval's Journal, 17 February 2013

314.0 lb Lost so far: 50.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 53.87g | Prot: 82.54g | Carb: 225.75g.   Lunch: Coleslaw, Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Francese Bread, Roast Beef, Organic Whole Kernel Sweet Corn. Dinner: Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, Light Mayo (Packet), Provolone Cheese, 12" Black Forest Ham. Snacks/Other: Oranges. more...

4367 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...