fsandoval's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
311.0 lb Lost so far: 53.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1511 kcal Fat: 58.05g | Prot: 94.95g | Carb: 167.70g.   Lunch: Honey Ham, Light 35 Multigrain Bread, Shredded Mozzarella Cheese, Fat Free Turkey Breast, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Thinly Sliced Roast Beef. Dinner: 98% Fat Free Hot Dogs, Mashed Potatoes (Whole Milk and Butter Added), Ketchup, Light 35 Multigrain Bread, Beef Polska Kielbasa. more...
on diet fsandoval's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fsandoval's own diet



fsandoval's weight history


fsandoval's Recent Activity

fsandoval's Own Activity

No recent activity.

fsandoval's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
PepperMill commented on megmonster's Journal Entry.
jcwiii1 recorded a Weigh In at 241.8 lb.
knslovinggod updated their Food Diary.
AnaAurora123 commented on Maju Gonçalves's Journal Entry.
Rach63 updated their Food Diary.
startrekker supported SELouisiana's Journal Entry.
mamabridgey commented on dnofi1's Journal Entry.