fsandoval's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
311.0 lb Lost so far: 53.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1511 kcal Fat: 58.05g | Prot: 94.95g | Carb: 167.70g.   Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Light 35 Multigrain Bread, Honey Ham, Fat Free Turkey Breast, Thinly Sliced Roast Beef, Shredded Mozzarella Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Light 35 Multigrain Bread, Beef Polska Kielbasa, 98% Fat Free Hot Dogs, Ketchup. more...
on diet fsandoval's own diet   losing 21.0 lb a week



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