fsandoval's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
311.0 lb Lost so far: 53.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1511 kcal Fat: 58.05g | Prot: 94.95g | Carb: 167.70g.   Lunch: Light 35 Multigrain Bread, Shredded Mozzarella Cheese, Fat Free Turkey Breast, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Honey Ham, Thinly Sliced Roast Beef. Dinner: Ketchup, Mashed Potatoes (Whole Milk and Butter Added), Beef Polska Kielbasa, 98% Fat Free Hot Dogs, Light 35 Multigrain Bread. more...
on diet fsandoval's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fsandoval's own diet



fsandoval's weight history


fsandoval's Recent Activity

fsandoval's Own Activity

No recent activity.

fsandoval's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
Slimbaskey7 recorded a Weigh In at 220.5 lb.
nedgehammer recorded a Weigh In at 260.2 lb.
joeybfat updated their Exercise Diary.
debrafrederick updated their Exercise Diary.
Aigerim_KZ recorded a Weigh In at 143.3 lb.
dHofstra recorded a Weigh In at 159.5 lb.
Martha Conway recorded a Weigh In at 138.0 lb.