fsandoval's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
311.0 lb Lost so far: 53.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1511 kcal Fat: 58.05g | Prot: 94.95g | Carb: 167.70g.   Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Light 35 Multigrain Bread, Honey Ham, Fat Free Turkey Breast, Thinly Sliced Roast Beef, Shredded Mozzarella Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Light 35 Multigrain Bread, Beef Polska Kielbasa, 98% Fat Free Hot Dogs, Ketchup. more...
on diet fsandoval's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fsandoval's weight history


fsandoval's Recent Activity

fsandoval's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Flor Marcela Gonzalez recorded a Weight Entry at 132.3 lb.
allyrawr92 recorded a Journal Entry.
marcus nadeau recorded a Weight Entry at 230.7 lb.
repe recorded a Weight Entry at 173.2 lb.
debra_phelps recorded a Weight Entry at 245.0 lb.
uhhuh recorded a Journal Entry and a Weight Entry at 203.0 lb.
Klif Macadato recorded a Journal Entry and a Weight Entry at 123.5 lb.
Cgarthe updated their Food Diary.