fsandoval's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
311.0 lb Lost so far: 53.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1511 kcal Fat: 58.05g | Prot: 94.95g | Carb: 167.70g.   Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Light 35 Multigrain Bread, Honey Ham, Fat Free Turkey Breast, Thinly Sliced Roast Beef, Shredded Mozzarella Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Light 35 Multigrain Bread, Beef Polska Kielbasa, 98% Fat Free Hot Dogs, Ketchup. more...
on diet fsandoval's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fsandoval's weight history


fsandoval's Recent Activity

fsandoval's Own Activity

No recent activity.

fsandoval's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported Trimmer55's Journal Entry.
Dan the weight loss man recorded a Weigh In at 281.0 lb.
ChicaLean supported NavymomT's Journal Entry.
kimberly rae commented on their Journal Entry.
jingmo updated their Food Diary.
Walk4Fitbit supported VeggieJunkie's Journal Entry.
dcwalker commented on DianneGardner's Journal Entry.
Dewi Salim updated their Exercise Diary.