fsandoval's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
313.0 lb Lost so far: 51.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
207 kcal Fat: 6.44g | Prot: 22.88g | Carb: 19.08g.   Lunch: Light 35 Multigrain Bread, Thinly Sliced Roast Beef, 97% Fat Free Smoked Ham, Fat Free Turkey Breast, Shredded Mozzarella Cheese. more...
on diet fsandoval's own diet   losing 7.0 lb a week

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