Weigh In record (no journal entry) for 15 February 2013
|
313.0 lb
Lost so far: 51.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
207 kcal
|
Fat: 6.44g | Prot: 22.88g | Carb: 19.08g.
Lunch: Shredded Mozzarella Cheese, Fat Free Turkey Breast, 97% Fat Free Smoked Ham, Thinly Sliced Roast Beef, Light 35 Multigrain Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fsandoval's weight history
|