fsandoval's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
313.0 lb Lost so far: 51.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
207 kcal Fat: 6.44g | Prot: 22.88g | Carb: 19.08g.   Lunch: Light 35 Multigrain Bread, Thinly Sliced Roast Beef, 97% Fat Free Smoked Ham, Fat Free Turkey Breast, Shredded Mozzarella Cheese. more...
on diet fsandoval's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fsandoval's weight history


fsandoval's Recent Activity

fsandoval's Own Activity

No recent activity.

fsandoval's Buddies

No recent activity.

Other Member Diet Recent Activity

sandeemartin recorded a Weight Entry at 137.0 lb.
MrGettingSkinny updated their Food Diary.
Marcus Welby commented on capplebee's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
daleflanders updated their Food Diary.
tlschwenn commented on capplebee's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
enlightened one supported LightAir's Journal Entry.