Weigh In record (no journal entry) for 17 February 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1986 kcal
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Fat: 73.51g | Prot: 33.91g | Carb: 168.96g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: brocolli, red lobster biscuit, red lobster salad, baked potato, red lobster parmesan. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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3044 kcal
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Activities & Exercise:
Sitting - 6 hours, Hiking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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