rblocker62's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1986 kcal Fat: 73.51g | Prot: 33.91g | Carb: 168.96g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: red lobster parmesan, brocolli, red lobster biscuit, baked potato, red lobster salad. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
3044 kcal Activities & Exercise: Sitting - 6 hours, Hiking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Neil Grobman recorded a Journal Entry.
Petraps recorded a Journal Entry.
maggiety recorded a Weigh In at 143.3 lb.
Sylvestris recorded a Weigh In at 153.0 lb.
phgeek recorded a Weigh In at 185.6 lb.
Cresma recorded a Weigh In at 127.9 lb.
amybbrooks recorded a Weigh In at 185.2 lb.
wrestlingkid recorded a Weigh In at 215.0 lb.