rblocker62's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1986 kcal Fat: 73.51g | Prot: 33.91g | Carb: 168.96g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: red lobster parmesan, baked potato, red lobster salad, red lobster biscuit, brocolli. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
3044 kcal Activities & Exercise: Sitting - 6 hours, Hiking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.7 lb a week

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