rblocker62's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1986 kcal Fat: 73.51g | Prot: 33.91g | Carb: 168.96g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: red lobster parmesan, baked potato, red lobster salad, red lobster biscuit, brocolli. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
3044 kcal Activities & Exercise: Sitting - 6 hours, Hiking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Ratih WH recorded a Weigh In at 113.5 lb.
Gigi39 supported philmck's Journal Entry.
Jozette99 supported Gigi39's Journal Entry.
Chicken Whisper commented on FatGirlJenny's Journal Entry.
Kayla411 recorded a Weigh In at 255.0 lb.
suzytrws supported philmck's Journal Entry.
theresaherod recorded a Journal Entry and a Weigh In at 324.0 lb.
Pmac57 recorded a Weigh In at 145.9 lb.