rblocker62's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1986 kcal Fat: 73.51g | Prot: 33.91g | Carb: 168.96g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: red lobster parmesan, red lobster biscuit, red lobster salad, brocolli, baked potato. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
3044 kcal Activities & Exercise: Sitting - 6 hours, Hiking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsupdegraff updated their Exercise Diary.
shannieq recorded a Weigh In at 164.0 lb.
sjdallas recorded a Weigh In at 155.0 lb.
jmbweb recorded a Weigh In at 144.8 lb.
corey.holzer recorded a Weigh In at 195.4 lb.
Roienell updated their Food Diary.
Debs24 recorded a Weigh In at 142.0 lb.
kristenprovencher recorded a Journal Entry and a Weigh In at 221.6 lb.