fazzo54's Journal, 16 February 2013

119.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed poorly.

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1920 kcal

Fat: 47.63g | Prot: 72.79g | Carb: 309.22g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: dried sweet potato, cherry tomato, Whole Wheat Spaghetti, mentaiko pasta sauce, shiitake, soya beans, spring onion, celery. Dinner: orange, broccoli, cooked rice, cauliflower, red wine, smoked salmon & kidney beans fish cake. Snacks/Other: 70% organice dark chocolate with cocoa nib, kooks tangy cheese flavour. more...

1920 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Driving - 25 minutes. more...