fazzo54's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1712 kcal Fat: 44.44g | Prot: 71.24g | Carb: 251.25g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: cherry tomato, egg, mushroom, cooked brown rice, kinpira gobou, harusame salad, orange. Dinner: harusame salad, red wine, cooked brown rice, nasumiso. Snacks/Other: coffee, Flatbreads Mixed Seeds, Goji Berries, dark chocolate. more...
1769 kcal Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Driving - 20 minutes, Standing - 2 hours, Housework - 1 hour, Sitting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 2 hours and 20 minutes. more...
on diet fazzo54's own diet   losing 1.5 lb a week

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