fazzo54's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1712 kcal Fat: 44.44g | Prot: 71.24g | Carb: 251.25g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: harusame salad, kinpira gobou, cherry tomato, cooked brown rice, mushroom, egg, orange. Dinner: cooked brown rice, harusame salad, red wine, nasumiso. Snacks/Other: Flatbreads Mixed Seeds, Goji Berries, coffee, dark chocolate. more...
1769 kcal Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Driving - 20 minutes, Standing - 2 hours, Housework - 1 hour, Sitting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 2 hours and 20 minutes. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
jpenticuff recorded a Journal Entry and a Weigh In at 298.0 lb.
springskinny supported 55 Chevy's Journal Entry.
Suzi161 commented on notjune1's Journal Entry.
KeiyaHood recorded a Journal Entry and a Weigh In at 150.2 lb.
JoRogan recorded a Weigh In at 146.6 lb.
Jean Wright recorded a Journal Entry.
Strong Irish Gal supported Preciousgem's Weigh In.