fazzo54's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1712 kcal Fat: 44.44g | Prot: 71.24g | Carb: 251.25g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: cherry tomato, kinpira gobou, egg, orange, mushroom, cooked brown rice, harusame salad. Dinner: harusame salad, red wine, cooked brown rice, nasumiso. Snacks/Other: Flatbreads Mixed Seeds, Goji Berries, coffee, dark chocolate. more...
1769 kcal Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Driving - 20 minutes, Standing - 2 hours, Housework - 1 hour, Sitting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 2 hours and 20 minutes. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

fazzo54 updated their Exercise Diary.
fazzo54 updated their Food Diary.
fazzo54 updated their Exercise Diary.
fazzo54 updated their Food Diary.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

pahhhl recorded a Weigh In at 194.0 lb.
LuC2 commented on puhpine's Journal Entry.
csm54 recorded a Journal Entry.
Miss_Turkey recorded a Weigh In at 242.4 lb.
aimeebrimhunt recorded a Journal Entry and a Weigh In at 281.0 lb.
LadyCap updated their Food Diary.
YayaChan updated their Exercise Diary.
mama_bear2007 commented on their Weigh In.