Weigh In record (no journal entry) for 18 February 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1712 kcal
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Fat: 46.74g | Prot: 68.47g | Carb: 267.66g.
Breakfast: almond milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: bean soup, smoked salmon, cream cheese, Wholemeal Bread (Large). Dinner: okonomiyaki. Snacks/Other: kooks tangy cheese flavour, Apple Tart Tatin. more...
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1860 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Standing - 4 hours, Housework - 2 hours, Sitting - 6 hours. more...
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losing 0.8 lb a week
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