Weigh In record (no journal entry) for 17 February 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1852 kcal
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Fat: 56.19g | Prot: 128.80g | Carb: 183.66g.
Breakfast: Coffee, Strawberries, Oatmeal, Organic Ground Flaxseed, Pumpkin Seed Protein Powder. Lunch: Light Balsamic Vinaigrette, Italian Style Turkey Meatballs, Normandy Blend. Dinner: Harvest Wheat Distinctive Crackers, Organic Extra Virgin Coconut Oil, Cubed Ham, Shrimp, Busch Light, Brown Rice. Snacks/Other: Performance Protein, Synergy Guava Goddess . more...
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losing 1.1 lb a week
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