Weigh In record (no journal entry) for 06 November 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2711 kcal
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Fat: 91.27g | Prot: 105.26g | Carb: 396.67g.
Breakfast: GoMacro Macrobar Everlasting Joy, Cinnamon, Coconut Secret Raw Coconut Aminos, Hot Water, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Natural Series 50G Plant-Based Organic Protein Peanut, Just Hemp Hulled Hemp Seeds, Orange Juice (Pulp Free), Black Pepper, Nutritional Yeast, Ginger (Ground), Dried Seaweed, Turmeric (Ground), Magnesium Citrate Powder. Lunch: Kale, Badia Hulled Hemp Seeds, Kroger Salted Spanish Peanuts, Amy's Black Bean Tamale Verde with Spanish Rice, Trader Joe's Mildly Spiced Vegetable Burritos. Dinner: Natural Series 50G Plant-Based Organic Protein Peanut. more...
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gaining 1.4 lb a week
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