Siegels's Journal, 06 November 2019

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 109.81g | Prot: 159.42g | Carb: 320.79g.   Breakfast: Scone, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Kroger Hearty Roasted Chicken Noodle Soup. Dinner: Freshly Meat Lasagna, Beef Curry, Yoshinoya Yaki Udon w/ Beef & Noodles, Costco Meat Calzone. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...