Weigh In record (no journal entry) for 17 February 2013
|
202.5 lb
Lost so far: 0 lb.
Still to go: 202.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
2199 kcal
|
Fat: 79.56g | Prot: 75.17g | Carb: 167.94g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Red Onions, Sweet Pickle Relish, Mustard, Hamburger or Hotdog Rolls, Ketchup, Lean Ground Beef, American Cheese Slices. Snacks/Other: White Table Wine, Milk Chocolate Candies, Almonds. more...
|
|
2286 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|