Weigh In record (no journal entry) for 18 February 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2439 kcal
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Fat: 59.73g | Prot: 110.36g | Carb: 150.58g.
Breakfast: Almonds, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Couscous (Cooked), Baked or Broiled Salmon, Salsa, Tortilla Corn Chips (Unsalted), Creamed Carrots. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheese Bread, Oysters. Snacks/Other: White Table Wine, Clamato, Vodka. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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